Steeped in Storytelling
Hello! I’m Sarah DeLong, an American-Canadian voice actor based in Salt Lake City. I grew up in the Pacific Northwest and the Midwest and am a mom, podcaster, nerd and foodie.
Steeped in Storytelling is a cozy podcast exploring story, science and sound. ☕️ It's my little corner table where we can chat about all the weird things that float around in my head about neuroscience, acting analysis, books, cooking and lived experience. Short episodes drop weekly!
Some of the words listeners have shared to describe Steeped in Storytelling ~ "calming" "engaging" "thoughtful" "soothing" "affirming" "educational" "chill" "reflective" "meditative" and "explorative."
SteepedinStorytelling.podbean.com
DeLongVoiceover.com
Episodes

5 days ago
5 days ago
24 min
I’m back in a tea & coffee shop corner, talking about autumn liminality and comfort pockets.
It’s giving cozy. It’s giving whimsy. It’s giving engaging in rebellion against inherited phrases like ‘don’t get comfortable’ (ew).
“I am damn well gonna get comfortable.”
We are creating pockets of joy, and I have 13 ideas for mundane rituals that open, close, or reset with movement, intention, and presence. From sipping to touching to cackling to thanking, we’re exploring a range of simple moments. “Mother Earth has a gratitude kink. Don’t we all? We all take after our Mother.”
Grab a cup! Join me at my table.
Rated E cuz I cuss ;-).
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 8 “13 autumn sensory rituals.” Hosted and Produced by DeLong Voiceover. Released 22 September 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Sep 15, 2026
Sep 15, 2026
16 min
September is the perfect time for listening to old stories, sequels or remakes. Today in our cozy tea & coffee shop, we’re talking about stories lost and re-found, uncovered and up-cycled. And one particular family recipe…
My in-laws were in town last week for a family funeral (fuck cancer). And we made a favorite dish together: a rolled pasta soup. The written recipe has been passed down for five generations. Kind of like an antique. They’ve always insisted it represented their heritage, but I’ve had unanswered questions.
A year ago, the previous time we made this dish together, my mother-in-law shared something new. What?! Great-grandma went to culinary school!? That detail, modern tech (*waggles fingers* time to utilize my 2-year programming side-quest) and some gastronomical historical analysis unlocked the recipe’s origin story.
We can care deeply about the past while making it work for the present. Antiques are gorgeous but they can border on relics. I’d rather have everyday heirlooms.
Spot my “authoritative executive chef” voice in this episode!
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 7 “Uncovered food and family stories.” Hosted and Produced by DeLong Voiceover. Released 15 September 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Sep 8, 2026
Sep 8, 2026
23 min
So there’s this local tea & coffee shop where a weird reflective voice actor tends to hang out. Grab a cup! Everyone's welcome at this table.
Today we’re talking bodies and connection. “You know your body best. I trust your body.” How do we find ways to choose, change, and create environments where we want to steep? We are the authorities of our own bodies! That includes anatomy (sound, air, vibration, breath) and giving ourselves grace on low-capacity days (especially when we’re the household cook).
Sarah also talks you through their/her physicality process while voicing characters:
Alien
Doll
Henchwoman
Mom you love to hate
Muppet
Meditation guide
Girl who loves ponies
Additional stuff:
Breath exercise options ~ in • out | in • out • pause | in • pause • out | in • pause • out • pause
Song mention ~ “Unbecome” I am the Imperatrix
Roz in Monsters Inc was voiced by Bob Peterson
The 8 senses (because even though I let the memory lapse go I HAD to go look it up later) ~ visual (sight), auditory (hearing), olfactory (smell), gustatory (taste), tactile (touch), proprioception, interoception, vestibular
My episodes tend to be rated E because I cuss ;-)
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 6 “We're bodies steeping in stories.” Hosted and Produced by DeLong Voiceover. Released 8 September 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Sep 1, 2026
Sep 1, 2026
17 min
You wander into your local tea & coffee shop...and find Sarah, a weird and reflective voice actor. Grab a cup! Everyone's welcome at her table.
Today the gab topic is childhood. Oooo there'll be rants about a culture that doesn't value children, parentification, dealing with aging parents (and overcooked broccoli). We'll talk about nostalgia, curiosity (shoutout to Neil deGrasse Tyson), child psychology and neuroscience, whimsical easy bake covens, and of course chocolate chip cookies.
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 5 “We're just big kids with cookies.” Hosted and Produced by DeLong Voiceover. Released 1 September 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Aug 25, 2026
Aug 25, 2026
19 min
Steep a strong cup today! There are tears and deep breaths.
We're talking about repair, connection, trusting ourselves, and breaking free from generational communication expectations.
"I have to believe there is something after the rupture."
I'll gripe about that one relative who hogs the room at a family dinner and how noisy humans are. I'll share a few weekly family traditions that began in 2020, pizza tips and shortcuts, and a key turning point in my life.
"As we look inside to ourselves, in those sparkles of electricity, there are sparks of joy. There are things we might have forgotten that light us up, that bring us hope, that make us want to play and experiment. And I truly believe that within those things are the answers that we're seeking for our world."
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 4 “I believe in a renaissance (and pizza).” Hosted and Produced by DeLong Voiceover. Released 25 August 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Aug 18, 2026
Aug 18, 2026
14 min
We're gonna laugh. We're gonna cry. Because we're talking about grief, broth and cinnamon rolls at this table today. Brew a cup and join me. I'm so glad you're here.
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 3 “Let broths run through you.” Hosted and Produced by DeLong Voiceover. Released 18 August 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Aug 11, 2026
Aug 11, 2026
14 min
What do soups, tea, the tarot cups suit, and the sound of our voices have in common? Sarah's drawing connections. And salivating. And laughing about salivating.
Each week, a new short episode about story, science, sound and food. Tune in and subscribe!
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 2 “A big pot of soup.” Hosted and Produced by DeLong Voiceover. Released 11 August 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Aug 4, 2026
Aug 4, 2026
10 min
Where else do things start? At breakfast. Ooo and did someone say chocolate? Sarah's doing less this season, and it's all about a new era.
It's the first episode of season 2 of Steeped in Storytelling.
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2, Episode 1 “Coffee and blueberry muffins.” Hosted and Produced by DeLong Voiceover. Released 4 August 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Jul 28, 2026
Jul 28, 2026
10 sec
Coming in August! A weekly short podcast all about story, science, sound and FOOD. Because voice actor Sarah of DeLong Voiceover is a foodie at heart. Tune in and subscribe!
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2. Hosted and Produced by DeLong Voiceover. Released Summer 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay

Jul 21, 2026
Jul 21, 2026
47 sec
Coming in August! Short episodes dropped weekly. Grab a cup, join Sarah at their table, and chill as we talk stories, science, sound and FOOD. Yup, we're adding food to the mix this season!
Show Notes
If you enjoyed this episode and you’d like to help support the podcast, please subscribe and leave a rating and review, or share the link with a friend.
Steeped in Storytelling, Season 2 trailer. Hosted and Produced by DeLong Voiceover. Released Summer 2026 via Podbean.
Sound Credits
Sound effects by freesound_community from Pixabay
Music by folk_acoustic from Pixabay




