The End: On Release, Integration & Expansion

Welcome to the final episode of Steeped in Storytelling season one. I’m your host, Sarah DeLong. Today we reflect on the arc of our season of sound, science, and storytelling; how we begin, how we build, and how we let go. We talk about endings and what they offer us: closure, integration, gratitude, expansion, movement, and transformation. 

 

Show Notes

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Steeped in Storytelling, Season 1, Episode 10 “The End: On Release, Integration & Expansion.” Hosted and Produced by DeLong Voiceover. Released 8 January 2026 via Podbean.

Some of the spaces I spent time in, researching for this episode: 

• Frontiers in Neuroscience
• National Institutes of Health
• National Library of Medicine
• ScienceDirect.com
• NeuroscienceNews.com
• National Center for Biotechnology Information
• Wikipedia
• My mindfulness space   

Sound Credits

• Sound effects by freesound_community from Pixabay
• Music by folk_acoustic from Pixabay